What is a health coach?

As an Integrative Nutrition Health Coach, I am your personal advocate for living an energized and passionate life. I help you become the best version of YOU! The tools I use are food, tools to stress less, a healthier mindset and increased movement of the body (however that looks for you). I work with my clients to help them create healthier lives in a way that is flexible and free of denial and discipline. By working together, we can discover the food and lifestyle choices that best support you. Making gradual, lifelong changes enables you to reach your current and future health goals.

Imagine what your life would be like if you had: clearer thinking, energy, and better nutrition every day.

How health coaching can you help you:
Angelica excels in helping her clients become healthier through their daily lifestyle (food, stress, and mindset). Some symptoms that can be helped through nutrition are reduced brain fog, increased energy levels, and loss of excess weight. Angelica excels in patient education, care, and accountability. Angelica does not believe in fad diets but in slow and sustainable healthy habits over time. No to crazy exercise. No to counting calories. Health are the habits built every day.

Food is the building blocks to your body.

What is health coaching good for?

  • Improve your eating habits – long term
  • Understand your body better
  • Make self-care a priority in your life
  • Increase in energy naturally
  • Stop dieting and build sustainable habits around food.
  • Healthy recipes
  • Get off sugar
  • Understand and reduce cravings
  • An advocate to assist you in following your doctor’s recommendations with food
  • Supplement help

Angelica Virgen, Certified Health Coach

Angelica Virgen is an Integrative Nutrition Health Coach. Angelica received her training from the Institute for Integrative Nutrition, New York and has a B.A. in Psychology from California State Fullerton and UCLA. She received in-depth training in nutrition, health and wellness and psychology. Angelica was inspired to become a health coach after going through her own healing journey. She cured herself from eczema, fatigue, brain fog, excess weight (including baby weight!), mood swings and irregular menstrual cycles caused by blood sugar imbalances, all without medication! Angelica wants to inspire her clients to think differently about health – that drugs and medication are not always the answer. Angelica offers health coaching to individuals looking to increase their daily well-being and nutrition in all areas of life. Angelica is bilingual in English and Spanish.