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Resolutions for Self Improvement That Are Specific, Measurable & Attainable
A new year is approaching and with it comes the urge to accomplish new goals, make improvements in our lives, and break bad habits. Many of these resolutions are …
Blog
Don’t Irritate Your Nerves
The word “pinch” doesn’t usually bring a smile to our faces. In fact, it probably makes us think “ouch!” A pinched nerve is caused by too much pressure from …
National Chiropractic Health Month
October is National Chiropractic Health Month! The mission is to raise public awareness of the benefits of chiropractic care and its natural, whole-person, patient-centered and drug-free approach to health …
Maintain A Healthy Spine
Countless people are affected by back pain every day. In fact, back pain is among the top reasons for doctor visits and missed work days. To maintain a healthy …
Stressed Out?
The demands of our modern world provide lots of things to stress out about. Job anxieties, health difficulties, money problems, and social pressures can weigh heavily on us. Sometimes …
Travel Tips For The Summer
George Gershwin famously wrote that “It’s summertime and the livin’ is easy…” Indeed, many of us take time off in the summer months and hit the open road. Unfortunately, …
Migraine and Headache Awareness Month
June is National Migraine and Headache Awareness Month to encourage dialogue and awareness of how headaches affect everyday life for so many. The statistics are incredibly high for the …
Superfoods for Super Health
Springtime is the season of new beginnings and superfoods! Budding trees, flowering plants, chirping birds. All of these can lead to feelings of greater well-being. As the famous composer, …
Risk Factors For Herniated Disc
Warning signs of a herniated disc can depend on the portion of the spine that is affected. If the lower back is affected, the classic sign is sciatica pain …
Surgery Free Solution For Carpal Tunnel
Do you use a computer at work or at home? Of course! Most of us spend countless hours using our hands for repetitive tasks such as typing on our …