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Warning signs of a herniated disc can depend on the portion of the spine that is affected. If the lower back is affected, the classic sign is sciatica pain …
Do you use a computer at work or at home? Of course! Most of us spend countless hours using our hands for repetitive tasks such as typing on our …
The Fountain of Youth is a mythical spring that restores the youth of anyone who drinks or bathes in its waters. It would be wonderful if there was such …
Flexibility is the ability to extend or stretch without breaking. Medically, the term is used to describe the range of motion in a muscle or joint. Increasing your flexibility …
Year after year, we find ourselves indulging during the holiday season and then we are left to make New Year’s resolutions. One of the more popular resolutions is to …
Sleep hygiene is a popular new buzzword that has been widely used because of the many Americans who struggle with sleep and feeling well-rested. The American Sleep Associationdefines ‘sleep hygiene’ …
Health coaching is a relatively new phenomena that is gaining steam in the medical field. Let’s say you don’t feel your best. You have been struggling with fatigue & …
Happy National Chiropractic Health Month! As we celebrate this October, we want to ensure everyone has the tools they need to prevent back pain as it continues to be …
Did you know that about half of all whiplash injuries occur at low speeds between 6-12 mph? The logic that if there is no damage to the car then there …
As the summer nears to a close, students begin to prepare for the coming school year. Make sure that the students in your life choose the right backpack and …