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Risk Factors For Herniated Disc
Warning signs of a herniated disc can depend on the portion of the spine that is affected. If the lower back is affected, the classic sign is sciatica pain …
Blog
Surgery Free Solution For Carpal Tunnel
Do you use a computer at work or at home? Of course! Most of us spend countless hours using our hands for repetitive tasks such as typing on our …
Long Lasting Health & Mobility
The Fountain of Youth is a mythical spring that restores the youth of anyone who drinks or bathes in its waters. It would be wonderful if there was such …
Exercises to Increase Flexibility
Flexibility is the ability to extend or stretch without breaking. Medically, the term is used to describe the range of motion in a muscle or joint. Increasing your flexibility …
New Year Fitness Plan Without The Pain
Year after year, we find ourselves indulging during the holiday season and then we are left to make New Year’s resolutions. One of the more popular resolutions is to …
Sleep Hygiene
Sleep hygiene is a popular new buzzword that has been widely used because of the many Americans who struggle with sleep and feeling well-rested. The American Sleep Associationdefines ‘sleep hygiene’ …
What Is A Health Coach? Why Would Anybody Hire One?
Health coaching is a relatively new phenomena that is gaining steam in the medical field. Let’s say you don’t feel your best. You have been struggling with fatigue & …
The Signs and Misconceptions of Spinal Degeneration
Happy National Chiropractic Health Month! As we celebrate this October, we want to ensure everyone has the tools they need to prevent back pain as it continues to be …
Fender Bender? See Your Chiropractor!
Did you know that about half of all whiplash injuries occur at low speeds between 6-12 mph? The logic that if there is no damage to the car then there …
Be Backpack Smart!
As the summer nears to a close, students begin to prepare for the coming school year. Make sure that the students in your life choose the right backpack and …